Yoga for Hemorrhoid Relief: Gentle Asanas for Piles

  • By Ravi Shankar Upadhyay
  • at December 04, 2023 -

A painful and uncomfortable condition, hemorrhoids are also known as piles. While there are medicinal therapies available, a natural and holistic approach to managing and alleviating piles symptoms can be to incorporate yoga into your regimen. This guest article delves into a collection of special yoga poses that have been shown to alleviate hemorrhoids.

Garland Pose (Malasana):

The Garland Pose, or Malasana, is a great asana for relieving pelvic strain. By strengthening the abdominal muscles and increasing blood flow, this posture can alleviate the pain of piles.

Bending at the waist, or Baddha Konasana:

The muscles surrounding the pelvis can be stretched and strengthened in Bound Angle Pose. In addition to relieving pressure on the rectal area, this asana helps with digestion.

Wind-Relieving Pose (Pawanmuktasana):

For those who suffer from piles, a mild yet helpful pose is Pawanmuktasana. It promotes alleviation of symptoms like bloating and pain by stimulating the stomach organs and aiding gas escape from the digestive tract.

Supta Virasana (Reclining Hero Pose):

A rejuvenating posture, Supta Virasana stretches the muscles of the pelvis and lower back. For those dealing with inflammation and pain caused by piles, this asana can be especially calming.

Trikonasana (Triangle Pose):

Hemorrhoids are typical causes of constipation, which Trikonasana helps reduce. In addition to supporting the pelvis, this asana sculpts the abdominal and lower back muscles.

The Cat-Cow Pose, or Marjarasana:

Cat-Cow Pose is an easy way to stretch and strengthen your back while also massaging your abdominals. By increasing spinal flexibility, it may help alleviate some of the pain that comes with piles.

The Knees-to-Chest Pose, or Apanasana:

The restorative posture known as Apanasana is achieved by bringing the knees to the chest. Pile symptoms can be alleviated and bowel movement stimulated with this mild compression on the abdominal area.

In sum:

You can enhance your hemorrhoid treatment approach by adding these yoga asanas to your everyday regimen. But if you have any kind of health issue, before to beginning an exercise program, it is extremely important to talk to a doctor. When done with awareness and mindfulness, yoga can alleviate the pain of piles and improve general health.


Written by Admin

The Author is, a seasoned wellness author, delves into the art of healthy living through his insightful narratives on herbs, lifestyle choices, and yoga asanas. With a passion for holistic well-being, Author's writings inspire readers to embrace a balanced life, fostering happiness and vitality through the integration of natural remedies and mindful practices.


Exercise to Relieve Back Pain: Simple Steps to Feel Better - How Exercise Helps with Back Pain

How Exercise Helps with Back Pain Lots of people have back pain, especially if they sit for a long time. It's really common! But there&#...