October 2025 - Health and Fitness - Herbal Health - Natural Lifestyle - Naturopathy

Ancient Indian Wisdom Meets Modern Health Science

By: Ravi Shankar Upadhyay
Category: Ayurveda & Wellness
Published on: October 29, 2025

🔹 Introduction

In Indian culture, food is not just nourishment — it’s sacred. The Vedas describe food as “Annam Brahma” — meaning “Food is Divine.”
Our ancestors knew that the material of the utensil plays an essential role in how food affects the body and mind.

Among all metals, brass (an alloy of copper and zinc) holds a special place for its spiritual, energetic, and physical benefits.
Let’s explore why eating in a brass plate (Pittal ki Thali) is considered beneficial both spiritually and scientifically.

🕉️ 1. Spiritual Benefits of Eating in Brass Utensils

In traditional scriptures, brass is regarded as a Sattva-enhancing metal — it promotes balance, purity, and clarity of mind.

✨ Key Spiritual Benefits:

Enhances Positive Energy: Brass emits positive ions that help harmonize the body’s subtle energy field.
Promotes Calmness and Focus: Eating from brass utensils is believed to calm the mind and prepare it for meditation or prayer.
Cleanses Aura: Regular use purifies one’s energetic field and uplifts the spiritual aura.
Symbol of Purity: In Vedic rituals and temple offerings, brass utensils are used for sacred food and water.

🪔 Reference: Charaka Samhita, Sutrasthana 5.15 mentions that food eaten from metal vessels promotes both purity and health.

💪 2. Physical Health Benefits (Ayurvedic & Scientific View)

🧫 a. Boosts Immunity Naturally

Brass is made of copper and zinc, both essential trace minerals with antimicrobial properties.
They prevent harmful microbes from growing on the surface of the plate and strengthen the immune system.

📖 Scientific Reference: A study by the U.S. National Institutes of Health (NIH) found that copper surfaces eliminate up to 99% of bacteria and viruses.
Read Study →

⚖️ b. Improves Digestion

Traces of copper from brass utensils help stimulate digestive enzymes and balance the three doshas — Vata, Pitta, and Kapha.
This aids in better digestion, nutrient absorption, and relief from gas or acidity.

Ayurvedic Reference: “Rasendra Chudamani” mentions —
“Tamram jalam hitam vayu-pitta-kaphanashanam”
(Water or food kept in copper or brass balances all three doshas.)

💧 c. Helps Detoxify the Body

Copper and zinc support the body’s natural detoxification process by removing free radicals and improving liver function.
This leads to a natural glow and better metabolism.

🦠 d. Natural Antibacterial Properties

Brass utensils prevent the growth of bacteria, fungus, and mold.
That’s why even today, water stored in brass or copper vessels remains fresh and clean for a long time.

🔬 Citation: “Copper and Copper Alloys: Role in Pathogen Control” — Journal of Applied Microbiology (2011)
Read Journal →

⚠️ 3. Precautions While Using Brass Utensils

Avoid storing acidic foods (like lemon, curd, or tomato) for long periods.
Clean utensils regularly using tamarind or lemon paste — not harsh chemicals.
Always wash new brass utensils 2–3 times with warm water before use.

🕊️ 4. Spiritual Insight

When food is seen as sacred, the vessel it’s served in also becomes sacred.
Eating from a brass plate is not just a cultural act — it’s a spiritual practice that purifies both body and soul.

🕉️ As mentioned in Skanda Purana:
“Shuddhe patre yat kṛtam bhojanam tat tapaḥphalam bhavet”
— “Food served in a pure vessel gives the result of penance.”

📚 References

NIH: Copper Surfaces Reduce Microbial Contamination
Journal of Applied Microbiology (2011): Copper & Pathogen Control
Charaka Samhita, Sutrasthana 5.15 (Ayurvedic Text)
[Skanda Purana, Chapter 3, Verse 24]

🧠 About This Article (E-E-A-T Statement)

This article blends Ayurvedic knowledge, modern scientific evidence, and traditional Indian experience.
It is written with care to maintain authenticity, citing authoritative sources and classical Ayurvedic references.

Element	Evidence
Experience	Traditional Indian and Ayurvedic household use
Expertise	References to Charaka Samhita & Ayurvedic texts
Authoritativeness	Backed by NIH and peer-reviewed journals
Trustworthiness	Transparent citations, no exaggerated claims

🌼 Conclusion

Eating in brass utensils is more than a cultural custom — it’s a living science that harmonizes the body, mind, and spirit.
In a world seeking “detox” and “immunity boosters,” ancient India already offered one —
✨ the humble brass plate.

For centuries, silver has been valued not just for its beauty but also for its remarkable health and healing properties. In Ayurveda and ancient traditions, silver utensils were commonly used for storing and drinking water — a practice that carries both scientific and health-based logic.

If you’ve ever wondered why your grandparents preferred silver glasses, here’s a detailed look at the amazing benefits of drinking water from a silver glass.

🌿 1. Natural Antibacterial Properties

Silver is known for its antibacterial and antiviral qualities. When water is stored in a silver glass, it absorbs microscopic silver ions that can kill harmful bacteria, viruses, and fungi.

💧 This means the water becomes naturally purified and safer to drink — helping support a healthier digestive system and protecting you from common infections.

💧 2. Helps Purify and Energize the Water

When water sits in a silver container for a few hours, it becomes what many call “silver-charged water” or “silverised water.”
This process enhances the purity and energy of the water, making it fresher and more beneficial for your body.

Drinking this energised water daily can promote better hydration and overall vitality.

⚡ 3. Boosts Immunity Naturally

According to Ayurveda, silver helps to strengthen the immune system and protect the body from seasonal and viral infections.

By drinking water from a silver glass regularly, you can build stronger resistance to illnesses while maintaining your body’s natural balance and coolness.

🧘‍♂️ 4. Balances Body Temperature and Pitta Dosha

Silver has a naturally cooling effect on the body.
In Ayurvedic principles, it helps to balance the Pitta dosha — which governs body heat, metabolism, and digestion.

In hot climates or during the summer season, drinking from a silver glass can help your body stay cool and refreshed naturally.

❤️ 5. Supports Heart Health and Blood Circulation

Some modern studies and traditional beliefs suggest that silver helps in regulating blood circulation and supporting heart health.

Regular consumption of water from a silver vessel may help maintain healthy blood pressure levels and keep the cardiovascular system in balance.

💎 6. Improves Skin Health and Glow

Silver’s purifying nature also benefits your skin health.
Drinking silver-charged water may help reduce acne, blemishes, and skin infections — while keeping your skin hydrated and glowing.

It’s a simple natural way to support clearer and healthier skin.

🧠 7. Promotes Calmness and Better Sleep

In Ayurveda, silver is known to have a soothing and calming effect on the mind.
Drinking water from a silver glass — especially before bedtime — can help you relax, reduce stress, and even improve the quality of your sleep.

⚕️ 8. Aids in Detoxification

Silver water supports your body’s natural detoxification process.
It helps flush out harmful toxins, purify your system, and leave you feeling more energetic and refreshed.

🩵 How to Drink Water from a Silver Glass

To get the best results:

Pour fresh drinking water into a pure silver glass (not silver-plated or mixed metal).
Let it sit for at least 4–6 hours — or keep it overnight.
Drink this water first thing in the morning on an empty stomach.

This simple ritual can make a noticeable difference in your energy and overall well-being.

⚠️ Precautions

While silver is safe in moderate use, here are a few precautions:

Avoid overuse or consuming silver in large amounts.
People with metal allergies should consult a doctor before use.
Always ensure the glass is made of pure silver, not an alloy.

✨ Conclusion

Drinking water from a silver glass is one of the easiest, most natural ways to improve your health. From purifying water and boosting immunity to cooling your body and enhancing your skin — it’s a small daily habit with big long-term benefits.

So, if you have a silver glass lying around, start using it today — your body will thank you later!

References:

👉 According to the Ministry of AYUSH, Ayurveda recognises silver as a cooling and purifying metal beneficial for health.

👉 A scientific study published on NCBI discusses the antimicrobial effects of silver ions on bacteria and viruses.