Health and Fitness - Herbal Health - Natural Lifestyle - Naturopathy

Introduction

We all look for small, sustainable habits that boost our health — and your routine of taking a teaspoon of honey in the morning, plus half a teaspoon in the evening with milk and turmeric, is one such simple practice. When combined with your daily 7 km walk, this ritual has real potential to support your well-being. In this post we’ll explore why it works, how it fits into your lifestyle, and what to keep in mind to maximize benefits.

1. What you’re doing: the routine

Morning: 1 teaspoon honey (≈ 5 g of natural sweetener)
Evening: ½ teaspoon honey mixed in warm (but not hot) milk + a pinch of turmeric powder
Physical activity: Walking ~7 km daily
This is a moderate but consistent habit that supports both nutrition and movement.

2. Why this works

a. Honey – A natural energy source
Honey is a natural sweetener containing simple sugars and trace nutrients. It can provide a light energy boost without the heavy load of refined sugar.
b. Milk + Turmeric – Synergistic benefits

Milk supplies protein, calcium and helps with recovery after activity.
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties, which can support recovery after your walks.
c. Walking ~7 km/day – Excellent baseline activity
Walking daily enhances cardiovascular health, improves circulation, supports metabolism, and sets a strong foundation so your little dietary habit fits into a bigger picture of movement.

3. How your habit fits your lifestyle

Because you walk 7 km each day, your body is already in a good rhythm of movement and metabolic activity. This means:

Your body burns more energy, so moderate sugar intake from honey is less likely to be problematic.
The combination of movement + gentle nutritional support (honey, milk, turmeric) helps recovery, reduces inflammation, and supports general well-being.
The evening honey + milk + turmeric provides a mild “wind-down” ritual that can help you relax, recover and get ready for the next day.

4. Tips to optimize your habit

Ensure the milk is warm, not boiling: High heat can degrade some beneficial components.
Choose good quality honey: Raw or minimally processed honey retains more nutrients and flavor.
Use a proper pinch of turmeric: A small amount is enough when part of a daily habit; if you like you can add a tiny pinch of black pepper to enhance absorption.
Time it right:
- Morning honey: Ideally after your walk or upon finishing it, or even before if you prefer a light energy boost.
- Evening: After your second walk (if you take two) or at a consistent time each day to build the ritual.
Hydration matters: Since you walk a lot, make sure you’re drinking enough water so that your sugar intake from honey is balanced with good hydration.
Monitor how you feel: Keep an eye on your energy levels, sleep quality, digestion, and mood. If you notice any unwanted effects, adjust (for example try ½ teaspoon both times, or skip one day).
Pair with a balanced diet: Honey is a small part of your diet—not the main part. Make sure you’re eating vegetables, whole grains, protein, healthy fats along with your walks.

5. Precautions & things to watch

If you have any metabolic conditions (such as high blood sugar or insulin resistance), consult a healthcare provider before relying on daily natural sweeteners.
Avoid very hot milk (over ~ 70 °C) for the evening mix — the beneficial compounds in turmeric and honey may degrade.
If you have any allergies (to honey or milk), swap milk for a plant-based alternative and choose honey or other natural sweeteners accordingly.
While walking 7 km is great, be sure you’re not over-exerting without rest. Your body needs recovery too.

Conclusion
Your current habit—one teaspoon of honey in the morning, half a teaspoon with milk and turmeric in the evening, plus a 7 km walk daily—is a smart, sustainable way to support your health. It hits several important markers: movement, nutrition, recovery and ritual. With thoughtful optimization and awareness, it can be a strong pillar of your overall wellness routine. Keep walking, keep nourishing, and enjoy the benefits.

🌿 Walking Barefoot on Earth and balancing earth element
1. Balances the Earth Element (Prithvi Tattva)
  - The Earth element represents stability, strength, and structure in the body.
  - Walking barefoot connects your body’s electrical energy with the Earth’s natural negative charge, helping neutralize excess positive ions (inflammation, stress).
2. Improves Blood Circulation
  - The gentle pressure from the soil and uneven surfaces stimulates nerve endings on the soles, improving blood flow and energizing internal organs.
3. Reduces Stress and Anxiety
  - Contact with the earth calms the nervous system, reduces cortisol (stress hormone), and helps release emotional tension.
4. Boosts Immunity
  - Grounding improves white blood cell activity and overall body resistance by balancing internal bioelectric fields.
5. Improves Sleep Quality
  - Helps regulate circadian rhythm and melatonin production, promoting deep, restful sleep.
6. Reduces Inflammation & Pain
  - Scientific studies show that grounding can reduce chronic inflammation, arthritis pain, and muscle soreness.
7. Enhances Mood & Mental Clarity
  - Increases serotonin levels, leading to more focus, positivity, and emotional stability.
8. Strengthens Feet & Joints
  - Walking barefoot activates small muscles in feet and legs, improving posture, balance, and strength.
🕉️ Diseases & Imbalances That May Improve by Correcting the Earth Element

Balancing the Prithvi Tattva can help prevent or reduce:
- Joint pain & arthritis
- Weak bones or osteoporosis
- Chronic fatigue or lethargy
- Obesity & sluggish metabolism
- Sleep disorders & anxiety
- Skin diseases (eczema, psoriasis)
- Digestive imbalance (poor appetite, bloating)
In Ayurveda, when the Earth element is weak or disturbed, a person may feel unstable, anxious, weak, or disconnected.
When it is balanced, one feels grounded, calm, and strong — both physically and mentally.

🌄 Best Way to Practice

Walk barefoot on grass, soil, or sand for 15–30 minutes daily (morning is best).
Avoid walking on cement or asphalt.
Try to do it during sunrise — the combined benefit of sunlight (fire element) and earth touch (earth element) balances two major tattvas.
Breathe deeply while walking — this brings in the air element and enhances the effect.

🌿 Morning Earth Element Balancing Routine

🕕 Best Time:

5:30 AM – 7:00 AM (Brahma Muhurta to early sunrise)
— When the air is pure and the Earth’s energy is most active.

🧘‍♂️ Step 1: Grounding Preparation (2–3 minutes)

Step outdoors and stand barefoot on soil, grass, or sand.
Close your eyes, take three deep breaths, and silently say:
👉 “I connect with Mother Earth. Her strength flows into me.”
Feel your feet touching the ground — imagine roots growing down from your soles into the soil.

🚶‍♀️ Step 2: Barefoot Walking (10–15 minutes)

Walk slowly, calmly, and mindfully.
Keep your spine straight and shoulders relaxed.
Feel each step — the texture of grass, coolness, and energy beneath you.
With every exhale, imagine releasing fatigue, anger, or negative thoughts into the Earth.
With every inhale, imagine absorbing peace, strength, and stability from the Earth.

🌞 Step 3: Sun Connection (3–5 minutes)

After walking, stand facing the rising sun.
Gently close your eyes and take 5 deep breaths.
Let the sunlight fall on your face and chest — it balances the Fire Element (Agni Tattva) and energizes you for the day.
Optional: Drink a glass of warm water with a few drops of honey or lemon to activate digestion.

🪶 Step 4: Affirmation & Gratitude (2 minutes)

Sit or stand quietly and repeat slowly:

“I am stable like the Earth.
I am calm, strong, and full of energy.
My body and mind are in perfect balance.”

Feel gratitude toward the Earth for supporting you and all life.

🌺 Optional Additions

Water a plant or touch a tree — this extends your grounding.
If possible, meditate for 5 minutes afterward for deeper inner stillness.
Avoid mobile use during this time; keep your senses with nature.

💚 Result (If done regularly):

✅ Peaceful mind and stable emotions
✅ Better digestion and immunity
✅ Relief from joint pain or fatigue
✅ Improved sleep and focus
✅ Natural feeling of connection with life

Ancient Indian Wisdom Meets Modern Health Science

By: Ravi Shankar Upadhyay
Category: Ayurveda & Wellness
Published on: October 29, 2025

🔹 Introduction

In Indian culture, food is not just nourishment — it’s sacred. The Vedas describe food as “Annam Brahma” — meaning “Food is Divine.”
Our ancestors knew that the material of the utensil plays an essential role in how food affects the body and mind.

Among all metals, brass (an alloy of copper and zinc) holds a special place for its spiritual, energetic, and physical benefits.
Let’s explore why eating in a brass plate (Pittal ki Thali) is considered beneficial both spiritually and scientifically.

🕉️ 1. Spiritual Benefits of Eating in Brass Utensils

In traditional scriptures, brass is regarded as a Sattva-enhancing metal — it promotes balance, purity, and clarity of mind.

✨ Key Spiritual Benefits:

Enhances Positive Energy: Brass emits positive ions that help harmonize the body’s subtle energy field.
Promotes Calmness and Focus: Eating from brass utensils is believed to calm the mind and prepare it for meditation or prayer.
Cleanses Aura: Regular use purifies one’s energetic field and uplifts the spiritual aura.
Symbol of Purity: In Vedic rituals and temple offerings, brass utensils are used for sacred food and water.

🪔 Reference: Charaka Samhita, Sutrasthana 5.15 mentions that food eaten from metal vessels promotes both purity and health.

💪 2. Physical Health Benefits (Ayurvedic & Scientific View)

🧫 a. Boosts Immunity Naturally

Brass is made of copper and zinc, both essential trace minerals with antimicrobial properties.
They prevent harmful microbes from growing on the surface of the plate and strengthen the immune system.

📖 Scientific Reference: A study by the U.S. National Institutes of Health (NIH) found that copper surfaces eliminate up to 99% of bacteria and viruses.
Read Study →

⚖️ b. Improves Digestion

Traces of copper from brass utensils help stimulate digestive enzymes and balance the three doshas — Vata, Pitta, and Kapha.
This aids in better digestion, nutrient absorption, and relief from gas or acidity.

Ayurvedic Reference: “Rasendra Chudamani” mentions —
“Tamram jalam hitam vayu-pitta-kaphanashanam”
(Water or food kept in copper or brass balances all three doshas.)

💧 c. Helps Detoxify the Body

Copper and zinc support the body’s natural detoxification process by removing free radicals and improving liver function.
This leads to a natural glow and better metabolism.

🦠 d. Natural Antibacterial Properties

Brass utensils prevent the growth of bacteria, fungus, and mold.
That’s why even today, water stored in brass or copper vessels remains fresh and clean for a long time.

🔬 Citation: “Copper and Copper Alloys: Role in Pathogen Control” — Journal of Applied Microbiology (2011)
Read Journal →

⚠️ 3. Precautions While Using Brass Utensils

Avoid storing acidic foods (like lemon, curd, or tomato) for long periods.
Clean utensils regularly using tamarind or lemon paste — not harsh chemicals.
Always wash new brass utensils 2–3 times with warm water before use.

🕊️ 4. Spiritual Insight

When food is seen as sacred, the vessel it’s served in also becomes sacred.
Eating from a brass plate is not just a cultural act — it’s a spiritual practice that purifies both body and soul.

🕉️ As mentioned in Skanda Purana:
“Shuddhe patre yat kṛtam bhojanam tat tapaḥphalam bhavet”
— “Food served in a pure vessel gives the result of penance.”

📚 References

NIH: Copper Surfaces Reduce Microbial Contamination
Journal of Applied Microbiology (2011): Copper & Pathogen Control
Charaka Samhita, Sutrasthana 5.15 (Ayurvedic Text)
[Skanda Purana, Chapter 3, Verse 24]

🧠 About This Article (E-E-A-T Statement)

This article blends Ayurvedic knowledge, modern scientific evidence, and traditional Indian experience.
It is written with care to maintain authenticity, citing authoritative sources and classical Ayurvedic references.

Element	Evidence
Experience	Traditional Indian and Ayurvedic household use
Expertise	References to Charaka Samhita & Ayurvedic texts
Authoritativeness	Backed by NIH and peer-reviewed journals
Trustworthiness	Transparent citations, no exaggerated claims

🌼 Conclusion

Eating in brass utensils is more than a cultural custom — it’s a living science that harmonizes the body, mind, and spirit.
In a world seeking “detox” and “immunity boosters,” ancient India already offered one —
✨ the humble brass plate.

For centuries, silver has been valued not just for its beauty but also for its remarkable health and healing properties. In Ayurveda and ancient traditions, silver utensils were commonly used for storing and drinking water — a practice that carries both scientific and health-based logic.

If you’ve ever wondered why your grandparents preferred silver glasses, here’s a detailed look at the amazing benefits of drinking water from a silver glass.

🌿 1. Natural Antibacterial Properties

Silver is known for its antibacterial and antiviral qualities. When water is stored in a silver glass, it absorbs microscopic silver ions that can kill harmful bacteria, viruses, and fungi.

💧 This means the water becomes naturally purified and safer to drink — helping support a healthier digestive system and protecting you from common infections.

💧 2. Helps Purify and Energize the Water

When water sits in a silver container for a few hours, it becomes what many call “silver-charged water” or “silverised water.”
This process enhances the purity and energy of the water, making it fresher and more beneficial for your body.

Drinking this energised water daily can promote better hydration and overall vitality.

⚡ 3. Boosts Immunity Naturally

According to Ayurveda, silver helps to strengthen the immune system and protect the body from seasonal and viral infections.

By drinking water from a silver glass regularly, you can build stronger resistance to illnesses while maintaining your body’s natural balance and coolness.

🧘‍♂️ 4. Balances Body Temperature and Pitta Dosha

Silver has a naturally cooling effect on the body.
In Ayurvedic principles, it helps to balance the Pitta dosha — which governs body heat, metabolism, and digestion.

In hot climates or during the summer season, drinking from a silver glass can help your body stay cool and refreshed naturally.

❤️ 5. Supports Heart Health and Blood Circulation

Some modern studies and traditional beliefs suggest that silver helps in regulating blood circulation and supporting heart health.

Regular consumption of water from a silver vessel may help maintain healthy blood pressure levels and keep the cardiovascular system in balance.

💎 6. Improves Skin Health and Glow

Silver’s purifying nature also benefits your skin health.
Drinking silver-charged water may help reduce acne, blemishes, and skin infections — while keeping your skin hydrated and glowing.

It’s a simple natural way to support clearer and healthier skin.

🧠 7. Promotes Calmness and Better Sleep

In Ayurveda, silver is known to have a soothing and calming effect on the mind.
Drinking water from a silver glass — especially before bedtime — can help you relax, reduce stress, and even improve the quality of your sleep.

⚕️ 8. Aids in Detoxification

Silver water supports your body’s natural detoxification process.
It helps flush out harmful toxins, purify your system, and leave you feeling more energetic and refreshed.

🩵 How to Drink Water from a Silver Glass

To get the best results:

Pour fresh drinking water into a pure silver glass (not silver-plated or mixed metal).
Let it sit for at least 4–6 hours — or keep it overnight.
Drink this water first thing in the morning on an empty stomach.

This simple ritual can make a noticeable difference in your energy and overall well-being.

⚠️ Precautions

While silver is safe in moderate use, here are a few precautions:

Avoid overuse or consuming silver in large amounts.
People with metal allergies should consult a doctor before use.
Always ensure the glass is made of pure silver, not an alloy.

✨ Conclusion

Drinking water from a silver glass is one of the easiest, most natural ways to improve your health. From purifying water and boosting immunity to cooling your body and enhancing your skin — it’s a small daily habit with big long-term benefits.

So, if you have a silver glass lying around, start using it today — your body will thank you later!

References:

👉 According to the Ministry of AYUSH, Ayurveda recognises silver as a cooling and purifying metal beneficial for health.

👉 A scientific study published on NCBI discusses the antimicrobial effects of silver ions on bacteria and viruses.

Summer’s here — and that means backyard pool parties, beach trips, waterparks, and cannonballs galore! Nothing beats the heat like a splash in the pool. But before you dive in, here’s something most people don’t think about: pools can sometimes carry more than just fun — they can carry germs too.

We don’t say this to scare you — we say it to keep you and your loved ones healthy. With just a few smart habits, you can enjoy swimming without worrying about infections.

Let’s break it down together.

💧 What Kind of Infections Can You Get From Pools?

Here are some of the most common illnesses linked to swimming — especially in public or poorly maintained pools:

1. Crypto (Cryptosporidium)

This one’s sneaky. Crypto is a parasite that can survive in chlorine for days and causes watery diarrhea, cramps, and nausea. It spreads when someone who's sick goes swimming… and others swallow that water (yuck, but true).

2. Swimmer’s Ear

If you've ever had an earache after swimming, you know the pain. This infection happens when water gets trapped in your ear canal, giving bacteria a cozy place to grow.

3. Hot Tub Rash

That red, itchy rash after a hot tub soak? It’s caused by Pseudomonas bacteria, especially if the water isn’t cleaned properly.

4. Pink Eye (Conjunctivitis)

Eye infections like pink eye can spread in pools, especially when swimmers rub their eyes after touching contaminated water.

5. Stomach Bugs

Even a small gulp of dirty pool water can give you an upset stomach — nausea, vomiting, diarrhea. No one wants that during summer break.

🛟 How to Swim Smart and Stay Healthy

Here’s the good news — most of these infections are totally preventable. A few small habits go a long way:

🚿 1. Shower Before and After You Swim

It’s not just a pool rule — it’s a germ-fighting move. Rinsing off helps remove sweat, lotions, and germs that mix into the water.

❌ 2. Don’t Swim When You’re Sick

Especially if you’ve had diarrhea in the last couple of weeks. Even if you feel okay, you could still spread harmful germs to others in the water.

💦 3. Avoid Swallowing Pool Water

We get it — it happens. But do your best to teach kids (and remind adults!) not to drink pool water. That’s how most stomach bugs start.

👂 4. Dry Out Your Ears

Tilt your head, use a towel, or use alcohol-based ear drops to prevent swimmer’s ear. Don’t leave water sitting in your ears.

🧼 5. Choose Clean Pools

Look for clear water, proper ventilation, and a strong filtration system. And don’t hesitate to ask how often the pool is tested and cleaned.

🧴 6. Don’t Share Towels or Goggles

Just like toothbrushes — keep it personal. Sharing items can spread skin infections and eye irritants.

👶 Got Little Swimmers? Here's What to Know:

Use swim diapers, and change them often (away from the poolside).
Take bathroom breaks every hour.
Wash hands after changing diapers — always.

🧾 Pool Safety Checklist (Quick & Easy)

✅ Can you see the bottom of the pool clearly?
✅ Does the water smell clean (not overpoweringly like chemicals)?
✅ Are lifeguards or safety instructions posted nearby?
✅ Are the restrooms and showers clean and working?
✅ Did you pack your own towels and goggles?

💬 Wrapping Up: Stay Cool, Stay Clean

Summer memories should be about water fights and laughter — not doctor visits. The truth is, pools are fun and generally safe when you take a little care.

So jump in, float around, play Marco Polo — just make sure you’re swimming smart.

Here’s to a happy, healthy summer filled with safe splashes and sunny smiles! 🌞💧

Although ageing is a natural process, with the correct diet you can keep young skin, vivid energy, and a bright complexion that defies your real age. Stressing nutrient-dense meals that combat inflammation, oxidative stress, and collagen breakdown will help you slow down internal ageing. This all-encompassing anti-aging diet can make you feel and look younger than ever!

morning ritual: antioxidants and hydration

1. Warm lemon water will start your day.

Cleansing the body
Increases vitamin C levels—necessary for the synthesis of collagen.
Promotes hydration and digestion.

2. Matcha or Green Coffee

Full of antioxidants like catechins to battle free radicals
Eases inflammation and increases skin suppleness.

3. Smoothie for Anti-Aging

Combine closely:

One cup mixed berries—blueberries, strawberries, raspberries—high in antioxidants.
For omega-3s that keep skin flexible, one tablespoon flaxseeds or chia seeds.
For vitamin K and iron, one handful of kale or spinach.
One cup unsweetened almond or coconut milk; dairy might aggravate irritation.
One teaspoon turmeric: anti-inflammatory properties
One scoop collagen powder improves skin elasticity and moisture.

Breakfast is collagen-boosting and protein-packed.

1. Egg-based avocado toast

Rich in good fats, avocados feed the skin.
Eggs have amino acids and biotin needed for skin healing.
Whole grain toast offers digestive health's fibre content.

OR instead of

2. Greek yoghurt including honey and nuts.

High in probiotics for digestive health, which shows up in clear skin.
Nuts give zinc and vitamin E to help skin cells heal.
Honey drizz adds natural sweetener and antimicrobial properties.

Lunch should be anti-inflamatory and nutrient-dense.

Quinoa with grilled salmon salad

Rich in omega-3s, salmon helps to maintain skin moisturised and wrinkle-free.
Complementing muscle and skin healing, quinoa is a complete protein.
Essential vitamins and antioxidants abound in leafy greens.
Dressing in olive oil and lemon improves collagen synthesis.

Afternoon Snack: Foods That Boost Youth

Handful of walnuts and almonds.

Full of vitamin E to guard against UV damage to skin
Supports brain function and maintains mental clarity.

Green Tea & Dark Chocolate (85% or Above)

Flavonoids found in dark chocolate help to smooth skin.
Green tea keeps battling oxidative stress all through the day.

Dinner calls for collagen-enhancing and skin-healing foods.

1. Stir-fried vegetables topped with chicken or tofu

loaded with vibrantly coloured antioxidants-rich vegetables
Lean proteins support skin renewal and tissue healing.
Garlic and ginger improves detoxification and circulation.

2. Soup from Bone Broths

Naturally collagen loaded to increase skin elasticity
includes amino acids like proline and glycine that nourish young skin.

Before Bed: Nighttime Skin Renewal

1. Manuka Honey Herbal Tea

Peppermint or chamomile tea helps to induce deep sleep and hence reduce inflammation.
Manuka honey helps intestinal health and has antibacterial action.

2. Handful of Brazil nuts or pumpkin seeds.

Zinc and selenium heal skin while you sleep.
encourages melatonin synthesis for improved quality of sleep.

Additional Anti-Aging Advice:

Stay Hydrated: Maintaining skin suppleness, sip at least eight glasses of water every day.
Avoid Sugar & Processed Foods: Steer clear of processed foods and sugar since they break down collagen, therefore hastening ageing.
Exercise Regularly: Frequent exercise improves circulation and stimulates young skin.
Get Enough Sleep: Cell renewal is ensured at least by 7 to 8 hours.
Control Stress: Regular meditation or yoga helps you to slow down ageing.

Including this anti-aging diet into your daily regimen can help you to keep a brilliant, young look by nourishing your body from inside. Try it and see how greatly your skin, energy, and general health improve!